If fat wasn’t such a bad word, it would be easier to listen to our bodies. Instead of looking in the mirror to decide how much weight you want to put on or lose, one can simply say “I feel like working out today because it will make my happy”, or “I would like to eat that cupcake because it is delicious.” If fat was a positive reinforcement for a fat body, the relationship between food and weight would not be as skewed as it is. Food would not be a reward or a punishment, as the powerful industry that is diet culture would love to have us believe.
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